01
Read
Every morning it reads what your Apple Watch measured overnight and asks how you feel. Your baseline comes from the Health history already on your phone, so it works from day one.
[ 01 ] Hybrid training
Your body sets
today's training.
Lifting and running in one plan, adjusted every morning to your sleep, HRV and recovery. And it always tells you why.
[ 02 ] The app
One plan.
Both sports.
Most programs are written weeks ahead. Your body changes overnight. Diaulos plans your lifting and your running around each other, then reads you every morning and adjusts the day.
- 01
Readiness every morning
Scored from your HRV, sleep, resting heart rate, training load and a quick check-in.
- 02
A plan for your goal
Run a race, build muscle, lose fat, get stronger on a lift, HYROX, hybrid or general fitness.
- 03
Logging that keeps up
Weight and reps on your iPhone or Apple Watch, with the next session's targets set for you.
- 04
Your history, read for you
Paste the training notes you already keep. It reads them the way you wrote them.
- 05
Gym leaderboards
Optional. Rank your lifts against the people at your gym, kept fair with video review.
[ READINESS ]
PUSH
82OUT OF 100
HRV is 9% above your normal.
You feel fresh, and that lifted the score.
02 · TODAY'S SESSION
Legs, heavy
Back Squat2 × 5 · 315 lb
Romanian Deadlift2 × 6 · 245 lb
+ 25 min easy run8:40–9:20/mi
03 · THIS WEEK
TRAIN AS PLANNED
[ 03 ] How it works
Read. Adjust.
Explain.
02
Adjust
Ready to go, and the session stands. Short on sleep, and you get a lighter version: main lifts eased off, accessories trimmed, no sets to failure.
03
Explain
Every change comes with the reason behind it, in plain words. Take the adjustment or train as planned. You make the call.
PUSH80–100 · Go after it
STEADY60–79 · Run the plan
EASE OFF50–59 · Lighter option
RECOVER40–49 · Active recovery
REST0–39 · Recover today
δίαυλος
Two efforts.
One race.
The diaulos was an ancient Olympic footrace: down the stadium, round the post, and back. That's how a hybrid athlete trains.
INTERVALS 2 OF 5 · NEXT: EASY JOG
1:48
Target 7:00–7:10/mi
7:04162
[ 04 ] On your wrist
A coach in your ear.
A tap on your wrist.
Run with Diaulos calls out every interval and split on your Apple Watch, and taps your wrist when your pace drifts. Log your sets from the watch between lifts. Every session lands in Apple Health.
[ 05 ] Beta
Train with us from day one.
Diaulos is in beta on iPhone and Apple Watch. No account needed: your training stays on your phone and in your own iCloud.
- 01Join the betaAsk for an invite: hello@diaulosapp.com
- 02Supportsupport@diaulosapp.com
- 03Partners and presshello@diaulosapp.com
- 04Follow along@diaulosfitness on Instagram
Coming to the App Store after the beta.